A good example of the richness of its cuisine is, without a doubt, Turkish dried fruits and nuts. No country eats and reveres dried fruit, seeds and nuts quite like Turkey. Today, the consumption of nuts has become an essential part of a healthy diet. Nuts have been recommended primarily for coronary heart diseases, problems in blood sugar and cholesterol, diabetes, metabolic problems, and their antioxidant, vitamin and mineral contents. More and more governments recommend them to be consumed on a daily basis. Dried fruits and nuts occupy a special place in the culinary culture and have created their own special traditions. In Turkish there is a special word, kuruyemiş, which used to describe all sorts of mixed nuts and dried fruit. Squash and sunflower seeds (çekirdek) have become practically vital when going to the park or to watch football. For this reason the entrances to parks are full of sellers of squash and sunflower seeds. It’s a food used to pass the time. Vast areas are covered by the shells of the sunflower seeds and there is a fine art to extracting the kernel inside. It takes practice but once you get the hang of it you too, will be addicted. Open-air and regular cinemas are places where sunflower and squash seeds are also consumed. As well as in tea gardens. Villages Dry fruits and nuts also add colour to village festivals. In the old days, when sweets were uncommon and sugar was expensive villagers would give children handfuls of dry fruits and nuts. Dry fruit and nuts also help people pass the long winter nights. When tea and coffee were not readily available, it was common to serve guests plates of dry fruit and nuts. When children went to school, mothers filled their pockets or bags with whatever dried fruit or nuts were available. Turkey
A good example of the richness of its cuisine is, without a doubt, Turkish dried fruits and nuts. No country eats and reveres dried fruit, seeds and nuts quite like Turkey. Today, the consumption of nuts has become an essential part of a healthy diet. Nuts have been recommended primarily for coronary heart diseases, problems in